My goal is to have a fantastic hiking and backpacking season and then to have the removal surgery right around the holidays in either November or December. Extensive damage to the ankle can only be treated with surgery. Posted on October 28, 2014 October 10, 2017 Tags broken ankle, broken ankle humour, broken ankle jokes, broken bone jokes, broken bones, fracture, puns on fractures Leave a comment on LAME Jokes Create a website or blog at WordPress.com It appears I may have developed a Keloid. They gave me hope that one way or another, my ankle soon would be healed. You’ve injured your ankle and can’t put your weight on it. Today marks 8 years since the day I broke my ankle (fibula) and had surgery two days later and came out with a plate and 9 screws, still in there! I hope everybody is healing well! My surgeons words stuck with me throughout the entire process though. Take care! The risk of falling and developing fall-related complications increases as you get older. I had a mild limp, but all and all was getting around fairly well. It’s like a gnawing Pressure feeling. Midyear sale and I bought myself 5 pairs of shoes! 8 years 3 months - Thankful for Virtual Workout Classes. The surgeon said he’d have to look inside when it was open for ORIF to know if he needed to reconnect my ligaments, which he didn’t need to do. The pain set in promptly 24 hours later when the nerve blocks and anesthesia were completely out of my system, and for the next few days I was on a pretty regimented medication routine. The first two weeks after surgery, I didn’t do anything other than wiggle my toes in the cast. Don’t mind my sock tan. If you're curious, you can read my 6 month update here and my post from when I first broke my ankle here. 7 years 7 months - Shelter In Place Exercising. Here’s a breakdown of what I did from NWB to FWB. My Broken Ankle =( Thursday, December 31, 2020. The rest of the week was just trying to deal with all the random side effects of a broken ankle surgery that I never would have guessed would happen. We probably should have kept going, but I was worn out and it most likely would have taken another two hours to make it all the way back to the parking lot. Looking at it from an angle, you can see the nails protruding, and can definitely feel it when I run my fingers down the scar. As we get older, falling could lead to a broken foot or foot fractures that may be the beginning of several hospital trips and health problems. If you or a loved one has suffered a broken ankle, you may be wondering why ankle fractures happen, how they can be treated, how long it takes to heal and much more. It’s been itchy lately. I’ll continue my favorite weekend beach walks and hikes! I need in between breaks or I’ll start feeling achy. Which kinda blew my mind because I could barely move my ankle. Once we knew SAR was on the way, we took a seat. A lot has happened and we’re all living through a moment in history. Such a procedure allows me to restore proper alignment to the broken … It’s been a few months and ai haven’t worn any! I just broke my ankle last Thursday, leaving the veternarian office, of all places, slipped on a wet floor. All year, I’ve been online shopping for wedge shoes. The tibia and fibula are commonly involved in a broken ankle (ankle fracture). I can now last as long as 4 hours max with some sitting breaks in between. The iWalk device made me feel (for lack of better words) human again. Ouch, my leg! The break caused a lot of unexpected things - emotions, time spent rehabbing, lots of money thrown at surgery - but most awesomely, a connection to a HUGE community of fellow ankle-breakers. Especially enjoying the fresh air. Mostly just heat, possibly due to inflammation or overworking the ankle. So far working out has helped my mood while sheltering in place. I’m not afraid to hide it. If the ankle fracture is not dislocated, you may be treated non-surgically, using an ankle brace, aircast, walking boot or a fiberglass cast. A fractured or broken ankle means that one or more bones in the ankle joint are broken. I know how to cope with having a broken ankle and going through the recovery process. And turbo kick classes. I’ve been taking virtual live and recorded YouTube and Zoom cardio classes. Ankle surgery to repair fractures is aspecialty at Prime Surgical Suites. No pain, no limping, no pinching. Aside from having my wisdom teeth out, this would be my first "real" surgery. When I broke my ankle, had surgery, and started my recovery process, I did was most people do; I googled "broken ankle" and must have read through every forum, diary, website, blog out there looking for positive words to keep me thinking positively. When I blew up my ankle last Friday my instinctive reaction was to write a long blog post about the first time I did that, in 1983. I still avoid full tuck jumps in Turbo Kick classes to avoid falling, twisting my ankle. I had an accident recently, one that ended up with me having a broken ankle, and an operation to fix the ankle. I'm still getting the occasional email from people who've broken their ankle and have found this blog. Still avoiding boots. The accident changed my identity. Ankle Anatomy. Those suffering from a broken ankle lose freedom and mobility. Just the idea that a surgeon would be cutting in to my body and inserting metal objects boggled my mind. I’ve seen some people have tattooed their scars, so many creative ideas such as fish bones with the head and tail at the ends of the scar. I think 3 hours is my limit really, because I do feel tired and sore. Too much pressure on the ankle when I land on the ankle, I feel. Broken ankle surgery Because of the high-energy force that causes talus fractures, surgery is almost always necessary and depends on the severity and type of fracture. Since I broke my ankle in 4 places and had surgery on July 24,2019 I have searched the internet for information on others who have broken their ankle and their story. That was my peg leg! I actually broke my ankle on January 24 but I couldn't have surgery until my swelling and fracture blisters went down. During surgery, the bones that have shifted out of place are stabilized with special screws or metal plates. The rest of the week was just trying to deal with all the random side effects of a broken ankle surgery that I never would have guessed would happen. Nor did I expect such depression. What's that on my leg you ask? I’m much stronger now with the walks. Reply. Broken ankle in 2 spots, my first broken bones ever! I kinda just took off my peg leg, and went through the above process in about 30 minutes. So glad to have come across this blog. The hard ache pinch. People normally begin bearing more weight and walking with the crutches as support for several days, then moving to one crutch for a few days and then begin taking unassisted steps. I was looking online for information about removable ankle casts when I ran into your great blog. I am now in the boot and last week was given 100 percent with and without boot from ortho doctor, like I should just drop the crutches, remove the boot and walk out. Keloids are scars that grow past the wound, which created what looks like a growth on the skin. A broken ankle recovery time can range from 6 weeks to 12 weeks and longer. I'm not neccesarily bothered by the plate or the screws on a regular basis, but I don't like the idea of having foreign objects in my body for the rest of my life. A broken ankle may range from a simple, small break in the bone to a complete crack that stabs the skin. 8 years 3 months - Thankful for Virtual Workout Classes. The cardio had a lot of jumping jacks and jumping type moves which tired my ankle a bit. The first night was the worst because I was having horrible muscle spasms in my thigh and hip. A simple fall could turn into a broken foot, broken ankle, fractured ankle, foot fracture, and a lifetime problem. Author lidia Posted on January 12, 2019 Categories Uncategorized Tags ankle fracture, ankle surgery, broken ankle surgery, post surgery Ankle fracture surgery My surgery was scheduled for roughly a week and a half after the break, which I think is a pretty fast turnaround. I was reading a few articles on internet about training while injured and came across your website. Not only was he shocked to see me so soon (typically patients with my injury wouldn't come in until 6-9 weeks post-op), but he couldn't believe the aggressive approach my surgeon was taking. They can range from less serious ankle avulsion injuries to more severe situations in which multiple bones have breaks. Sort of diving in head first. They gave me the knowledge of what to look for and do in my situation. But at two weeks post-op, the bandages came off, the staples came out and I got to see the hardware store that was now in my ankle. First time I tore ligaments was from rock climbing and an ankle fracture. We probably should have kept going, but I was worn out and it most likely would have taken another two hours to make it all the way back to the parking lot. I was able to walk/hobble around fairly easily and unlike crutches, my hands were completely freed up. Here in California, we’re all under Shelter In Place orders. Since covid lock down, I recently started taking weekend city urban hikes. Hang in there, we’ll all get through this together. Much later than expected, but it's high time for part two of this series. Ankle Fracture Overview. Ob yea, I do now buy sneakers with great cushioned insoles and support. As you can see I am not the only one who ever thought to blog about their experiences with a broken ankle. There are many circumstances that affect recovery time, but in general, it is normal for patients to require 12 weeks before they can resume normal daily activities after having an ankle fracture surgically repaired. Happy New Years Eve! Also out on walks, socially distanced safe walks to get my steps in. However, I still am careful and don’t do full air jumps, just slight smaller jumps for my safety. But with the right information, breaking an ankle does not have to keep you from moving forward. The more ankle bones that are broken, the more difficult it is to walk. Anatomy. The injury required surgery and a six-month recovery. ... Blog Archive. That number will fluctuate from patient to patient, however. I'm not sure if I'll ever be 100%, but I'm probably in the 90-95% range, which is pretty awesome. As long as I have good sneakers with foam, I can walk comfortably. I’m enjoying these weekend walks while social distancing in these tough Covid-19 times we’re in the middle of. Being injured obviously isn't any fun, but it's eye opening. However, more severe ankle sprains, especially those involving multiple ligaments, may take many weeks to recover, sometimes three months or longer for a full recovery. Since I can't snowboard anymore, because I can't wear the boot and maneuver comfortably, I tried Snowmobiling! Well, most likely I wouldn't have a broken ankle, but as we all know.... ya can't go back. So, the surgery went well. Time for some outdoor workouts. Glad I sat for a bit to clean out the sand in my shoe. I am just one in 1.4 million or so. Still feel cautious to this day with jumps. That’s just my normal now. My x-ray tech was absolutely amazed by what he saw, he told me that he sees a LOT of these injuries and that I appeared to be closer to 12 weeks post-op, not six. I’m all about the cushioned or cloud foamed shoes. Broken Ankle Diary The story of my broken ankle. 8 years 3 months - Thankful for Virtual Workout Classes. And an even bigger thank you to my physical therapist, surgeon, my sister and Amanda and Kui, they all played key roles from the very beginning to the end.

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