Parboil the meat, slicing in 2 onion bulbs, seasoning cubes (to taste) and any other spice. On the other hand, zogale that are harvested from immature trees are said to take a shorter time to cook. Advertise Here | Privacy Policy | Disclaimer, Oha (Ora) Soup Prepared with Full Ingredient, Prepare Nigerian Egusi Soup with 5 Ingredients, Edikang Ikong Soup (Vegetable Soup with Ugu and Water Leaves). (adsbygoogle = window.adsbygoogle || []).push({}); var sc_project=7832586; The recipes are easy and ingredients are easy to find. This is just how to make over 10 most popular Hausa chops. Traditional Nigerian Egusi Soup for Igbo weddings. })(); Beans Recipes | Breakfast Recipes | Cakes Recipes | Cassava Recipes Miyan Zogale, A Northern Nigerian Cuisine. ... Miyan kuka is also known as Luru soup is a type of Nigerian dish from the northern part of Nigeria. This is why soups are very essential to Nigerian food recipes. All Nigeria soups are named after the leaf or the (thickener) used. var cx = 'partner-pub-0230090942021784:8804722714'; Great for weight-loss and healthy weight mentenance. Ground Egusi (melon) seeds are used to prepare this Nigerian soup recipe with an intercontinental taste. gcse.async = true; They can be used to eat any Nigerian soup. Nigerian soup recipes are simple and easy to prepare. Contact us: editor@connectnigeria.com, Udevi, Obiamaka Angela holds a Master of Arts degree in History & International Studies. It is common knowledge that Nigerians especially the Igbos from the eastern part of the country, must have at least one fufu meal in a day. Required fields are marked *. It’s eaten by all tribes and can be found everywhere in Nigeria. All Nigerian Recipes. This means that the moringa leaves determine the length of time to be spent making this soup. Looks like the ‘Gbegiri’ soup of the Southwestern Nigeria. In Nigerian homes this is a kind of soup whipped up as a quick meal. The only oil in this soup is the oil from the ground groundnut that is added to it. Efo Riro is Yoruba’s answer to Nigerian Vegetable Soup. This is a special Egusi Soup for those who do not like Egusi Soup prepared the usual way. Locust bean (dawa dawa) serves as the local sweetener for this soup and most Hausa foods. The simpler version of Okro Soup is a kiddies favourite. riceand vegetables are also served as side … Soups. Its made from cassava and consumed with any of the soups mentioned in this article. Miyan Zogale is a Nigerian soup that hails from Northern Nigeria. NIGERIAN SOUPS RECIPES: Eastern, Southern and Northern Nigeria - Kindle edition by MOTUNRAYO, ABENI. She's a freelance writer with a passion for food and healthy living. Nigerian soups are among the most delicious in Africa. Change the vegetable in Bitterleaf soup to get Ora soup. Northern Nigeria is predominantly occupied by the Hausa-Fulani, the largest ethnic group in the country.  The soup, miyan zogale, derives its name from two Hausa words, ‘miyan’ which means ‘soup’ and ‘zogale’ which means moringa leaves. Don’t let the name put you off this delicious soup. It does not matter if you have failed a thousand times at preparing this soup, with this recipe you are sure to get it right this time. Check out this Nigerian fish pepper soup recipe and discover why you need to start pointing right away. Oha soup follows the same procedure as bitter leaf the … 1) Nigerian pepper soup is ‘ chicken soup to the rest of the world’ – the one ‘soup’ people long for when its blistering cold outside, the same one others lap up at parties and celebrations of every sort.It is also your one-stop soup for all ails – when you’re down with the flu, when you’ve just had a baby, when you’re … See more ideas about nigerian food, african food, west african food. Authentic Bitterleaf Soup from Anambra State. Miyan Zogale is a Nigerian soup that hails from Northern Nigeria. Use features like bookmarks, note taking and highlighting while reading NIGERIAN SOUPS RECIPES: Eastern, Southern and Northern Nigeria. Three important ingredients used in making this soup are groundnut, moringa leaves, and locust bean. Reply. Vegetable Soup prepared with 100% non-Nigerian ingredients but tastes Nigerian. var sc_text=2; Copyright © 2021. Miyan zogale is green in colour. Do you love catfish? Click here for the video. See how to win at preparing the delicious soup. (function() { Urhobo Owho Soup is a delicious soup that Urhobo people from Delta State of Nigeria swear by. Soups are very important in Nigeria as they are usually served alongside swallows like Eba, Amala, Fufu, and Semo. The Kwatarkwashi culture, a variant of the Nok culture … If you cannot buy egusi seeds where you live or you are just looking to try something new, you should check out Sunflower Seeds Egusi Soup. The trick is to read the ingredients for each soup and take out what you cannot eat for health reasons. The following Nigerian soups are NOT low carb because they contain starchy ingredients/thickeners (in brackets): Bitterleaf Soup, Ora Soup and Rivers Native Soup (cocoyam), Nsala Soup (yam), Owho Soup (garri and/or starch), Egusi Soup (melon seeds), Groundnut Soup (peanuts/groundnuts), Gbegiri Soup … Ogbono Soup or Draw Soup, is a popular Nigerian soup recipemade with Ogbono Seeds(wild African bush mango seeds). Cut and wash the meat to prepare it for cooking. This farm fresh Nigerian soup is like a breath of fresh air. Is preparing Ogbono Soup still a challenge to you? The Nigerian Banga Soup, prepared with palm fruit oil extract and herbs, is low in saturated fats. Mei Shai Food The soup which also incorporates ground peanuts, spices and the sorrel leaf is the perfect blend … Click here for the video. There are lots of Nigerian soups, maybe over 50. The soup I prefer with the Nigerian fufu is the egusi soup. This tastes like the real thing! By afrolems November 13, 2019 Hausa Recipes, Nigerian Soups hausa soup, masa, miyan taushe, miyar taushe, nigerian green vegetable, nigerian soups, northern nigerian soups, taushe, tuwo shinkafa, waina This delicious soup is best enjoyed with tuwo shinkafa. The vegetables that can be used to cook this soup are water leaves and pumpkin leaves. Coming soon. Abak Atama Soup is a delicious soup popular amongst the Ibibios of Akwa Ibom State in Southern Nigeria. This little known Nigerian soup combo is another way to enjoy Egusi Soup especially for those who do not like Egusi Soup so much. Another nutritious soup recipe from Efik land, this time with the wild Okazi herbs. Fufu is generally tastless and rely on the richness of the soups to make the meal delicious. The soup, miyan zogale, derives its name from two Hausa words, ‘miyan’ which means ‘soup’ and … This delicious dish is to die for! This is the most traditional way to cook Egusi Soup, complete with molded egusi balls. If you are a fan of seafood: shrimps, prawns, crabs, lobster etc, then Seafood Okra Soup is for you. It is the go-to-side-dish for many Northern soups such as Miyan Kuka, Miyan Karkashi and even Okra soup in many Hausa-speaking communities. Zogale is medicinal; it is said to be anti-diabetic and anti-hypertensive. var sc_security="9d00c268"; Fast Shipping On All Orders 0 516-395-2594. You can usually find the leaves and many of the other necessary ingredients at African grocery stores, but you don't need any special equipment beyond a pot to make this tasty soup. Join the exclusive club of people who know how to cook this delicious soup. Northern Nigeria was an autonomous division within Nigeria, distinctly different from the southern part of the country, with independent customs, foreign relations and security structures.In 1962 it acquired the territory of the British Northern Cameroons, which voted to become a province within Northern Nigeria.. Speaking of Nigerian foods, there are a good number of tasty, delicious food recipes from the northern, … Miyan zogale is a groundnut based soup; this means that groundnut which is locally known as gyada is the thickener for this soup. Some other Nigerian soups include the okra soup and the white rice pepper soup, seasoned with different condiments depending on the country’s region and various tastes. Northern Nigeria is predominantly occupied... Food Recipe for Miyan Kuka. This is one of the first soup given to kids when trying to introduce them to Nigerian soups. All other soups not mentioned above are low carb Nigerian Soups. Most Nigerian soups are low carb because they are mostly prepared with vegetables, meat and fish. One can therefore infer from this interpretation that miyan zogale is moringa leaf soup. Tomato Stew. Nigeria is a country blessed with diverse cultures, customs and of course food recipes. Nky Lily Lete. Most Nigerian soups are low carb because they are mostly prepared with vegetables, meat and fish. Prehistory. This achi thickener is an easy, quick and very convenient cocoyam alternative in Oha Soup etc. 11. If you can’t prepare Egusi Soup where you live, Groundnut Soup is the next Nigerian soup to go for. Let the fishermen of the Rivers State lead the way to the ingredients for the Rivers Native Soup. When we introduce our eba, semovita, wheat meals, or akpu, these soups could be a more than a treat. Check out the video and let me know what you think. People of northern Nigeria favor meat kebabs, and enjoy grain meals as side dishes. Nigerian Soups are those special sauces that accompany the major Nigerian food commonly known as Fufu. Is this the easiest Ogbono Soup recipe? My husband calls it Okra Pepper Soup and it is indeed a meal on its own. This is all about making Nigerian soups, Here is how to cook Uha soup in Nigeria. If you have never cooked any Nigerian soup, or just want to learn new tasty soup recipes than this is for you.Check out this 3 tasty Nigerian soups. This Okra Soup has no palm oil and is prepared in such a way that the okra is not slimy. Ewedu. I call it Ora Soup or is it Bitterleaf Soup on steroids! It has been known to be enjoyed by people from all parts of the world. It is whipped … Fufu is a generic name for food you swallow during the eating process. This is a stew used to serving and preparing the Nigerian Jollof Rice recipes: Jollof Rice, Coconut Rice, Rice & … The list will be incomplete without the famous snacks like; Kuli-Kuli: this is one famous Nigerian snack that has its origin indigenous to the Northern Nigeria. Let’s just pretend that we are eating the real deal Edikang Ikong for a minute, shall we? Ogbono Soup, also known as Draw Soup is the gelatinuous Nigerian soup that makes eating fufu recipes a breeze. This Okra Soup is strictly for licking. Discover the secret Pepper Soup ingredient so you do not have to go to exclusive restaurants to eat your favourite recipe. Efo riro is a rich vegetable soup that is native to the Yoruba people of Western Nigeria. In 1967, Northern Nigeria … Serve them this Nigerian Soup. Kids Recipes | Low Carb | Plantain Recipes | Potato Recipes Ofe Ugba, native to Imo and Abia states of Nigeria is simply Okra Soup cooked with shredded oil beans but tastes so different. Snacks Recipes | Soups Recipes | Stews Recipes | Yam Recipes. She can be contacted through her email address, obiudevi@yahoo.com, Your email address will not be published. Other ingredients used in making this soup are beef, stock fish, ground crayfish, ground tomatoes and pepper, seasoning cubes, salt. s.parentNode.insertBefore(gcse, s); Can you imagine preparing Egusi Soup with only 5 ingredients? This Northern Nigerian baobab leaves soup will leave you wondering where you have been and why you have never tried this soup. This is the most complete Ora Soup (Oha Soup) recipe, just like grandmas made them. Here’s how to prepare the popular Nigerian Egusi Soup using the fried method. *.Ogbono Seeds: 2 handfuls *.Okra: 200g *.Assorted Meat … Absolutely delicious! Welcome to our mouth-watering world of delicious, tasty and soothing dishes from The following Nigerian soups are NOT low carb because they contain starchy ingredients/thickeners (in brackets): Bitterleaf Soup, Ora Soup and Rivers Native Soup (cocoyam), Nsala Soup (yam), Owho Soup (garri and/or starch), Egusi Soup (melon seeds), Groundnut Soup (peanuts/groundnuts), Gbegiri Soup (black eyed or brown beans). Ogbono soup has a mucilaginous (slimy). check ''snacks recipes'' … Zogale that are harvested from matured trees are said to be hard to cook; they may take at least one hour of cooking on medium heat to get soft. How to make Nigerian vegetable soup: Instructions. If Egusi Soup is not your favourite soup for one reason or the other, click on the title to start liking Egusi Soup. Miyar kuka: Soup made with Baobab Miyar kubewa: Okra soup Miyar Taushe: Soup made with spinach Miyar Zogale: Moringa leaves soup Miyar karkashi: Popular northern soup mixed with dried Karkashi leaves, and seasonings Masa/ Waina: Rice cake, a fermented Snack made from rice or … If you can’t get the ingredients for Nigerian Edikang Ikong where you live, Efo Riro is the next soup to go for. In the south part of the country, fish stews, shrimp, crab and lobster are main ingredients in a basic meal. It goes well with Amala when served with Ewedu Soup. Got something you want to read about on our platform? Tuwo is also known as ‘rice fufu’ because it’s made from rice rather than cassava. var gcse = document.createElement('script'); 11.Pepper Soup. Your email address will not be published. NIGERIAN SOUPS RECIPES: Eastern, Southern and Northern Nigeria eBook: MOTUNRAYO, ABENI: Amazon.in: Kindle Store . Search for your favorite Nigerian food recipe on this website: enter the name of the meal in the box below and click the search button. But in its absence, any Nigerian swallow can accompany this soup. Most soups, especially creamy ones like the peanut soup, are served with whole meal bread, and even cornbread. While it contains meat and seafood, the star of the dish is dried okazi -- or afang -- leaves. gcse.src = 'https://cse.google.com/cse.js?cx=' + cx; Northern Nigeria is predominantly occupied by the Hausa-Fulani, the largest ethnic group in the country. Joking! Miyan Taushe is one of the delicious Nigerian dishes to date. I hope your pocket is full because this Nigerian soup needs lots of money! Yum. Nigerian Soups Recipes: Eastern, Southern and Northern Nigeria. Desserts | Drinks Recipes | Fish Recipes | Fufu Recipes By Obiamaka Angela Udevi 15th January 2020. Do you prefer videos? Nigerian soup&stew recipes includes Nigerian Egusi soup,ogbono, Afang,Banga soup, fish stew, Bitterleaf soup, Okro okra soup, Edikang Ikong ... puff puff and doughnuts consumed in Kano state and other northern parts of Nigeria. Yes, you can add okra to Ogbono Soup. All rights reserved. Popular Nigerian Soups, Their Ingredients, & Health benefits. Oha soup is very nice and popularly eaten by the Igbos, It derived its name from the name of the leaf used (oha). Fura de Nunu is Nigerian kefir from cow's milk served with millet or corn porridge and very popular breakfast in Northern Nigerian. April 22, 2015 / 10:43 am. They are so similar yet has different tastes. Yumm!!! Restaurant Specials | Rice Recipes | Salad Recipes | Small Chops Want to warm your way to your in-laws’ hearts? Learn how to add more green vegetables to your Ogbono Soup. The Popular Nigerian Food Fufu. It’s perfect for when you want to prepare light Ogbono Soup. Hausa foods are delicious and easy to make. It’s a soup popular in northern Nigeria made from the pumpkin fruit. Nigerian pepper soup is among the nation’s favourite dishes due to its intensely spicy flavour … It is usually served daily for lunch or dinner. Miyan zogale is traditionally prepared without palm oil or vegetable oil. Nigerian Afang soup is a delicious dish that's native to the southern region of Nigeria. Pork and Veal are often used for the kebabs, which may contain spicy hot sauces. The Nigerian fufu I also common with all Nigerian tribes. Zogale can be purchased from any local market in your area. Nsala soup is one of the quickest and easiest Nigerian soup recipes to prepare. Fried Ripe Plantain (Dodo) Served with either boiled or fried egg and a cup of tea; Boiled Yam and Green plantain served with pepper soup and fresh fish - more in Southern / Midwestern Nigeria. All Nigerian soups can be served with Eba (Garri), Agidi, Amala, Semolina, Tuwo Shinkafa, Pounded Yam and other Nigerian Fufu Recipes. Second, on this list is the edikaikong soup which has gained popularity because of its nutritional value and … Moringa leaves serves as the vegetable for this soup. Now, most people who use this vegetable to cook may not know its source; therefore, it is advisable to parboil it first before use. Sign up to the Connect Nigeria daily newsletter. Click here for the video. It is also said to lower blood cholesterol level. In Nigeria, egusi soup is likely the most popular Nigerian soup, simply because it is accepted by almost every Nigerian. Chicken Recipes | Coconut Recipes | Cocoyam Recipes | Cooking Oils var s = document.getElementsByTagName('script')[0]; var sc_invisible=0; In Nigeria, we have an uncountable number of delicious soups. Sunflower seeds are a great alternative to egusi seeds. The groundnuts can be ground without peeling. Watch out, some may be high in fat. The Nok culture, an ancient culture dominated most of what is now Northern Nigeria in pre historic times, its legacy in the form of terracotta statues and megaliths have been discovered in Sokoto, Kano, Birinin Kudu, Nok and Zaria. There are signs that as the Nigerian army and the police continue to fail to meet the security needs of the people, they will turn toward repression. Edikang Ikong Soup: Loved by many, cooked by a few. Download it once and read it on your Kindle device, PC, phones or tablets. Having taken out time, I have been able to gather the top 5 Nigerian soups and with the aid of proper research have been able to also gather the health benefits which … gcse.type = 'text/javascript'; It is usually served with tuwo shinkafa or dawa. Miyan Zogale is a Nigerian soup that hails from Northern Nigeria. The soup is made from powdered baobab leaves and dried okra. Aug 8, 2017 - Explore DobbysSignature ﮩــ ™'s board "Nigerian Soups & Stews", followed by 644 people on Pinterest. Emergency soups don’t have any particular or special ingredients. Cook till meat is almost soft for consumption. 10. It is alleged that the strength of this vegetable depends on its source. Then watch all the Nigerian soup recipes videos here. Gbegiri Soup is a Yoruba soup prepared with beans. A well-prepared Bitterleaf Soup is should not be bitter.